Yep another 4 weeks has finished and we have both lost more kgs.
Last night we went to Cohen's Lifestyle Centre again to get weighed and also to get encouragement and ask any questions if we needed to.
Our weight loss in the past 4 weeks is:
Last night we went to Cohen's Lifestyle Centre again to get weighed and also to get encouragement and ask any questions if we needed to.
Our weight loss in the past 4 weeks is:
Erica: 6kg
Ryan: 8kg
Total Loss so far in the 8 weeks we have been on this programme is:
Total Loss so far in the 8 weeks we have been on this programme is:
Erica: 15kg
Ryan: 20.5kg
One reassuring thing that Trish did tell me is that guys may loose it faster - but they also put it on a lot faster - yey - lol. No that's nasty - I'm really proud of Ryan and he is looking fantastic.
I was a little disappointed in my result because I did everything according to plan and the first 4 weeks I was on the programme I lost 9kg - but Trish did reassure me that it is nothing unusual to loose a lot in the first 4 weeks and then plateau over the next couple of months. Apparently she only lost 8kg in 8 weeks compared to my 15kg in 8 weeks - so I'm well on track and I won't let it get me down.
Well I'm off to work again!
Bye xoxo
One reassuring thing that Trish did tell me is that guys may loose it faster - but they also put it on a lot faster - yey - lol. No that's nasty - I'm really proud of Ryan and he is looking fantastic.
I was a little disappointed in my result because I did everything according to plan and the first 4 weeks I was on the programme I lost 9kg - but Trish did reassure me that it is nothing unusual to loose a lot in the first 4 weeks and then plateau over the next couple of months. Apparently she only lost 8kg in 8 weeks compared to my 15kg in 8 weeks - so I'm well on track and I won't let it get me down.
Well I'm off to work again!
Bye xoxo
8 comments:
Well congratulations you have both done so well. Keep going and reward yourself with a 'nut' lol.
You both must be so pleased and feeling just great! Good on you!
I have those sets available still so have reserved them for you.
Enjoy your day. JJ
Erica, 15kg's in 8 weeks is just fabulous. You must be feeling so great. Well done to the both of you.
(PS: I know where you can get that stamp set you love so much!! LOL)
Way to go! Keep it up.
Yep ... time for a treat ... make it a stamp set like the others said :)
Hi Erica,
I should be home but you just never know. Maybe wise to give a quick tingle(mob & hme) in the church dialup! Look forward to seeing you then, the real you!
Will be nice for a change instead via blog:) Bring Ryan as well and have a cuppa:)
Hi Erica,
Fantastic you lost so much weight!
I'm enjoying your blog. Your red wall is very nice and you two have been very hard working in your garden. It looks good, hope you get a lot of vegetables.
Love aunt Douwien
Well done guys, that's great consistent weight loss.
Can you pass on a few tips about staying motivated though?? I find I am all keen and everything but as soon as I get tired, bored etc I get a bit blergh about it all and muck up.
Well done.
Cheers, Connie
Erica that's fine i will be home when you come, look forward to seeing you.
Nice you both have the day off too,
enjoy that garden show!
You may become pro's soon that you will want to give up your day jobs:) Cheers Jen
Hi Erica,
Was nice to see you today and you are both looking good.
Hope you enjoyed your time out'in the big garden' and came home inspired.
Enjoy your birthday and so have a lovely weekend.
xJen
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